Look like an Olympian: Nastia Liukin’s 3 moves for amazing abs

Champion Olympic gymnast Nastia Liukin knows what it means to train hard. The 2008 Olympic all-around champ, who is also the child of two world-class gymnasts, started competing at the age of six and has been in the gym ever since — she works out every day.image

image
image
image

imageimage

Strength, balance exercises may help prevent sports injuries

NEW YORK – Strength training and balance exercises are more likely to help prevent sports injuries than stretching, a new look at the evidence suggests.Researchers said it’s not clear which specific exercises have the best chance of warding off ankle sprains, ligament tears and other injuries.image

imageimage

School bans parents watching sports day without criminal record check

Parents have been banned from watching their children compete at sports unless they have been vetted by police. Weird News – Funny

Prohibited.
%d bloggers like this: