Strength, balance exercises may help prevent sports injuries

NEW YORK – Strength training and balance exercises are more likely to help prevent sports injuries than stretching, a new look at the evidence suggests.Researchers said it’s not clear which specific exercises have the best chance of warding off ankle sprains, ligament tears and other injuries.image


‘Dogs Gone Wild’: Hoda, viewers show off crazy pooches

Hoda’s cockapoo gets a little cuckoo every night.Blake, the little pup Hoda adopted earlier this year, has an unusual evening ritual around 7 p.m.“He runs like a crazy Tasmanian devil dog,” she said Wednesday after showing a video she captured of Blake going nuts running around her apartment living room – on the floor, on the couch – before suddenly settling down in a chair as if nothing happened….

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