‘Elimination diet’ can make you feel better, doctor says

"Elimination diets" are aimed not at helping people lose weight but at helping them feel better. Here’s how it works: Cut out certain foods or food groups for a few weeks, then add them back in one by one to test the body’s response.

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Dad’s letter to daughter: Forget makeup; your beauty is inside

(Editors Note: This post first appeared on Dr. Flanagan’s blog, UnTangled) Dear Little One,As I write this, I’m sitting in the makeup aisle of our local Target store. A friend recently texted me from a different makeup aisle and told me it felt like one of the most oppressive places in the world.image

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Prohibited.
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